Although for a long time we believed that breakfast is the most important meal of the day, nutrition experts have taken it upon themselves to demonstrate, with studies in hand, that this meal is not really a priority but just another of the ones we eat throughout the day. day. If you don't get anything first thing in the morning, you really don't need to force yourself to eat, but if you are going to, be aware that there are certain foods you should avoid.
A good breakfast should contain carbohydrates (preferably slow absorption such as those provided by whole grains), proteins (lean meats or eggs), fiber (for example, that provided by fruit) and vitamins and minerals, present in milk. , vegetable milk, whole grains and especially fruit and vegetables, nuts, oat flakes or granola, among others. However, there are certain foods that experts recommend avoiding first thing in the day, as they could cause stomach discomfort throughout the day.
What do you usually eat on an empty stomach ?
We do not always choose well what we consume first thing in the day, and the truth is that it is very important if we want to feel energetic and avoid the feeling of heaviness in the stomach. Although they do not have to make everyone sick, in general there are certain foods whose consumption on an empty stomach is not very advisable. For example, it is the case of citrus. Although fruits are very healthy and should be part of a balanced diet, the truth is that citrus fruits may not agree with your stomach first thing in the morning, as they are especially acidic.
Coffee is one of those drinks that doesn't feel good on an empty stomach. We know you're not ready to give it up first thing in the morning, because you love the energy rush it gives you. Well, you don't have to, but do try to eat something beforehand, as this drink stimulates acid production and may cause stomach upset.
Discover the complete list of foods to avoid on an empty stomach.
Citrus
Fruits are very healthy, however, experts recommend avoiding citrus on an empty stomach . This is because they are acidic, so they could cause stomach problems and reflux.
Tomato
The tomato is also a very healthy food with a lot of beneficial properties for the body. The lycopene present in this fruit protects against prostate cancer and cognitive decline associated with aging. However, it also contains a high percentage of tannic acids that increase stomach acidity, thus worsening reflux symptoms.
Cucumber
In the morning, the body has not yet developed a sufficient amount of gastric juice, so it takes us longer to break down the acids present in the cucumber. This could lead us to feel burning and stomach discomfort throughout the day.
Yoghurt
Yogurt should not be missing from a balanced diet as it has a lot of beneficial properties, especially for gastrointestinal health . If we want to benefit from them, it is better that we do not consume it on an empty stomach, since the gastric juice can destroy the beneficial probiotics.
Coffee
We know you wouldn't give up your cup of coffee in the morning for the world, and you don't have to, just try to eat something before you drink it. Caffeine stimulates the production of gastric acid, so if you don't have anything in your stomach, better avoid it, as it could cause stomach upset and nausea.
Pastries
Croissants or Neapolitans are very tempting to start the day, but they are precisely healthy. If we have an empty stomach, they can be even worse due to the yeast they contain, as they irritate the stomach walls causing gas. If you are going to eat pastries, let it be occasionally and better a little later.
Bananas
The nutritional properties of bananas are indisputable, but experts agree that it is better to avoid them on an empty stomach to prevent the body from absorbing a large amount of potassium, a mineral whose excess in the body could cause cardiac arrhythmias.
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